Extend HealthCo provide optimum treatment in a caring environment
Extend HealthCo started in Wagga Wagga in 2015 because we believed that physiotherapy could really help improve people’s lives. Fast forward to 2022, and we’ve grown our vision, moved to a bigger place, and brought more people onto our team to provide better healthcare for more folks in our community. Now, we’ve got experts in physiotherapy, exercise physiology, occupational therapy, and dietetics. These experts really care about helping people function better, no matter how old they are or what challenges they’re facing – whether it’s a disability, illness, or injury.
Our therapists will challenge you to actively participate in your own recovery and rehabilitation.
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Extend HealthCo recently had a staff development day where we spent time getting to know one another away from our normal work environment. Together with our facilitators, we had a fun afternoon defining our values, what we expect out of working at Extend and finally a staff mission statement. This is what we came up with!
1 week ago
Looking for a quick and easy meal to whip up on a winter weekend?
These sweat and savoury healthy low GI recipes are the perfect treat for a chilly weekend!
For more recipe ideas and healthy eating advice, contact Extend HealthCo to see how our dietitian Tracy can assist you!
3 weeks ago
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Ever wondered if carbs are good for you?
Carbohydrates are our body's main energy source, turning into glucose to fuel our cells and keep us going! They are found in a variety of foods and beverages and also pack a punch with fibre, vitamins, and minerals. Carbohydrates are broken down to glucose during digestion, which is absorbed into the blood to travel to the body cells that need energy.
But not all carbs are created equal! Low Glycaemic Index (GI) foods like wholegrain bread, oats, and sweet potatoes help keep your blood sugar steady and give you lasting energy. Plus, they keep you feeling full and satisfied!
Want to make your meals even healthier? Try adding a splash of vinegar or lemon juice, and mix in some lean protein like chicken or tofu. 🥗🥬
4 weeks ago
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Would you like your child to gain strength, balance and coordination? To improve fitness and learn how to better prevent injuries?
In Australia, childhood obesity rates are rising, making it crucial to promote physical activity from an early age. For children participating in physical activity in small groups run by an exercise physiologist, it will:
✅Improve physical health and fitness
✅ Boost confidence and self-esteem
✅ Enhance social skills and teamwork
Get in contact with Extend HealthCo today if this is something that may benefit you or your children!!
2 months ago
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This week is Exercise Right Week!🏋️♀️
Exercise Right Week is a celebration of your body.
Exercise can be seen by some people as a punishment or chore rather than an excellent tool to keep us healthy and fit. The goal of this week is to encourage Aussies to move more and to think about the way exercise makes us feel rather than numbers on a scale.
Not sure where to start? At Extend HealthCo, we have Exercise Physiologists who are experts in exercise prescription and are university qualified health professionals with the skills to work with people with a whole range of chronic diseases, injuries, and disabilities. They can work with you based on your exercise ability, goals, and needs.
Get in contact with Extend HealthCo today to see how our Exercise Physiologists can keep you active and exercising right!!
2 months ago
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This week is Cancer Rehab Awareness Week!
The aim is to raise awareness of the importance of support for people facing cancer. Here at Extend HealthCo, we support those who are battling cancer in a number of ways including targeted exercise and rehab programs.
Get in touch with Extend HealthCo to discover how you can include exercise in your cancer rehabilitation.
3 months ago
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Attention to detail
Honest assessment
Clear treatment plan
Follow up support
Extend HealthCo Welcomes New Clients
You will receive a friendly welcome, open conversation, thorough assessment and appropriate treatment
Book Your Time Contact Now
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