Meet Tracy!

Tracy is our dietitian here at Extend and has been with us for 2 years. She studied a Bachelor of Health Science (Nutrition and Dietetics) and Graduate Certificate (Human Nutrition) through Charles Sturt University in Wagga.

As a dietitian, Tracy provides expert nutrition and dietary advice to support improved health and wellbeing. She is passionate about tailoring diet and lifestyle recommendations to individual needs and assisting clients to make realistic changes that can be maintained long term.

Tracy's favourite part about working at Extend is getting to work with such lovely clients and helping them achieve their health and nutrition-related goals as well as working with such a wonderful and supportive team of passionate health care providers

When Tracy isn't at work, you will find her spending quality time with her two kids and family, experimenting with cooking, being active, exploring local wineries or supporting Penrith Panthers! ... See MoreSee Less

Approximately 40-60% of Australian women don’t understand the symptoms of menopause or have awareness about the menopause transition.



We know than women can experience a range of physical, cognitive, and emotional symptoms during this time. Exercise is extremely important to improve quality of life and address some of these changes, such as the management of bone health, cardiovascular and metabolic health, body composition and muscle mass, strength, and overall physical function.



We have introduced a new class called Female Fitness. It is class specially designed to support women in their 40s to 60s who are navigating the physical changes of menopause and seeking to improve their overall well-being. This class provides a supportive environment for women to build lasting strength, improve bone health and nurture their bodies during this important time. If you are not sure whether this class would be suitable for you, give us a call and we can provide you with some more information. ... See MoreSee Less

Meet Sophie!

Sophie is our Accredited Exercise Physiologists here at Extend and joined the team in February 2024. She studied a Bachelor of Health Science, majoring in movement science at the University of Sydney. Sophie then completed a Masters of Exercise Physiology at the University of Sydney.

Sophie says the best thing about working at Extend is getting to work with other clinicians from different health backgrounds, allowing her to grow professionally and learn from others while ensuring that our clients get the best health care from a team of people who work together under the same roof.

When Sophie isn't at work, you'll find her sharing her love for food and cooking with other people!

We love having Sophie as a part of our team!! ... See MoreSee Less

Happy New Year!

We will be back tomorrow, Thursday the 2nd January! ... See MoreSee Less

Wishing everyone a Merry Christmas and a Happy New Year! 🎄⭐️

Thankyou for the ongoing support in 2024! We will be taking a short break, closing Christmas Eve at 12pm and reopening Thursday 2nd Jan! ... See MoreSee Less