fbpx Skip to main content

Breast Cancer Exercise Class

Extend HealthCo proudly offer fully supervised strength and conditioning classes to those effected by breast cancer or lymphoedema.

These classes are based on research that shows resisted and aerobic exercise can produce positive outcomes both physically and psychologically following breast cancer.

When: Monday nights at 5.45pm in school terms

Location: Extend HealthCo, 26 Crampton Street, Wagga Wagga

Cost: $180 per term (10-week term) or $20 per class

Cancer Class

Extend HealthCo offers physiotherapist led exercise classes for those affected with cancer.

Evidence shows exercise helps to reduce symptoms associated with cancer treatment. Staying active helps to maintain or enhance your physical fitness, reduce fatigue, relieve mental distress and improve your overall quality of life. It also produces positive cancer fighting hormones and immune cells.

Our classes are open to those who have had cancer treatment or are currently receiving cancer treatment.

When: Wednesdays @ 12:30pm

Where: Extend HealthCo, 26 Crampton Street, Wagga Wagga

Power Balance

Power Balance classes at Extend HealthCo promote early intervention to improve balance and prevent falls. Classes are led by physiotherapists alongside our own personal trainer, and incorporate traditional and cutting-edge balance-challenging tasks.

Power Balance classes are specifically designed physiotherapy led classes tailored to small groups focusing on different aspects of balance – dual task capacity, flexibility, sensory function, strength and control.

Each workstation in the Power Balance circuit has four levels of progressively more demanding activities for every rehabilitation goal, providing a challenge for any age group!

These classes are based on research that shows balance and cognition changes occur at a younger age than most people realise and Power Balance welcomes people aged 50 and upwards.

These classes involve two session per week (Mondays and Thursdays) at 12.30pm for 5 consecutive weeks. Extend run two programs per year. Each class is limited to 8 participants.

Wagga Fitness Services

Our experienced personal trainer, Michael Turner, provides Smartmoves classes in the rooms at Extend HealthCo. These exercises classes are aimed for the 60 plus age bracket and consist of balance, strengthening and core exercises. A sense of humour is definitely required. The classes run at the following times for one hour.

Mondays: 10.00 and 11.15

Tuesdays: 9.00
Wednesdays: 9.45 and 11.00
Thursdays: 11.15

Extend HealthCo Welcomes New Clients

You will receive a friendly welcome, open conversation, thorough assessment and appropriate treatment
Book Your Time   Contact Now

We provide a number of services to the local community

Call Now Button