The Cancer Class provides an opportunity for individuals to stay active during
or after their cancer treatment. These classes are based on research that
shows resistance, and aerobic exercise can produce positive outcomes both
physically and pyschologically. Exercising is important for maintaining or
enhancing your physical fitness, relieving mental distress and improve your
quality of life. It also produces cancer fighting hormones and immune cells.
These classes are a vital part of the recovery process, focusing on the physical
and emotional challenges that can arise due to a Cancer diagnosis.
Intensity = Moderate + (3/5)
Wednesday @ 12.30pm